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18th Anniversary Thumbnail Voyager Thumbnail Engager Level 1 Thumbnail
Posted: 18 years ago
#1
😉Kiwifruit: But mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is twice that of an orange.😉


Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.😉

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the
free-radicals that invade our bodies)😉


Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.😉
Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients 😉
found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)😉
Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.😉

Papaya: is rich in carotene, this is good for your eyes. (also good for gas and indigestion)😉
Tomatoes: are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.😉

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i_fida thumbnail
18th Anniversary Thumbnail Dazzler Thumbnail
Posted: 18 years ago
#2
thanks for sharing wonderful tips! 👏 😉
Nabihah thumbnail
20th Anniversary Thumbnail Rocker Thumbnail + 3
Posted: 18 years ago
#3
thanks for sharing...i dont really like fruits-but thanks...anyways watermelon fights cancer??? really? cool!! 😳 tomatoes are fruits??? 😆 lol 😆 😳
Shilpa07 thumbnail
20th Anniversary Thumbnail Dazzler Thumbnail
Posted: 18 years ago
#4
thnks...gr8 tips 😃

Also tomato is good for ur face...it lightens ur skin colour 😊

strawberry helps in whitening teeth.. jus rub cut strawberry on all ur teeth everyday 😃

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