TOI: From flab to fab - Abigail Jain

Abigail Jain I was plump when I started my career on the small screen with Kya Dill Mein Hai. Today it feels impossible to believe that the same girl is me. I had to shed eight kilos. Initially I tried some crash diets, but I couldn't benefit from that. Then I had to work out to get rid of that plump image. Now, when I look at myself I really feel happy about this fit avatar of mine. And, my role demanded that as well.

Fitness Fundas I used to gym at least for an hour, out of which, 40 minutes were dedicated to cardio exercises. Now, I'm unable to gym regularly, so I jog for 20-25 minutes on the beach. Also, I try crunches for 20 minutes daily. Luckily, my role helps me practice kick-boxing which is helping me stay fit.

Diet Dos I tried giving up on non-vegetarian food earlier. But, being a food lover, I couldn't continue with it. Now, I eat anything and everything including junk food, chocolates, ice-cream but I ensure that I burn all the extra calories out by exercising.