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Posted: 7 months ago

Behind the Brain Rot

Oxford’s controversial Word of the Year captures how chronically online life has become.

By John Hendrickson

The image is black-and-white, lending it an air of “historical artifact”: A modern-day Donald Trump standing next to Elvis Presley. The president-elect posted the picture on Truth Social last night. Presley is strumming a guitar; Trump is idling in the frame. Of course, this scene is impossible, and it’s not a real photograph. Elvis died in 1977, when Trump was 31 years old. Nevertheless, here’s Trump, side by side with the King, not smiling, not singing, just … hanging out. There is no punch line, or even a semblance of a joke. It is literally just something to look at.

Amid a string of recent Cabinet-nomination announcements, the incoming president chose to share this image with his millions of social-media followers. The people responding in the comments loved it, and some replied with similar images, most of which appeared to be AI-generated. You could say that this is harmless. But what is it adding to the world? How is this even entertainment?

The heavy sigh and slightly hungover feeling this type of content elicits might best be described as brain rot—Oxford’s 2024 Word of the Year.

Brain rot is marked by a “supposed deterioration of a person’s mental or intellectual state, especially viewed as a result of overconsumption of material (now particularly online content) considered to be trivial or unchallenging.” It has a symbiotic relationship with internet garbage, or, as shoddily made AI-generated content has been deemed, slop, some of which is created by spammers who find financial incentive in flooding social platforms. Brain rot is the symptom, not the disease: It stems from this daily avalanche of meaningless images and videos, all those little tumbling content particles that do not stir the soul.

And yet these ephemera nonetheless seep into our skulls. Slop has a way of taking up valuable space while simultaneously shortening our attention span, making it harder to do things like read books or other activities that might actually fulfill us. Brain rot doesn’t hurt; it’s dulling, numbing, something more like a steady drip. You know you have it when you have consumed but you are most certainly not filled up. And the deluge of disposable digital stuff often feels like a self-fulfilling, self-deadening prophecy: Rotting brains crave more slop.

The Trump era, and especially the current phase in which we find ourselves, is likewise the era of brain rot, of junk, of exhaustion. My colleague Charlie Warzel argued over the summer that the MAGA aesthetic, in a word, is slop: “The high-resolution, low-budget look of generative-AI images appears to be fusing with the meme-loving aesthetic of the MAGA movement,” he wrote. He’s right, though it’s important to acknowledge that slop (and its attendant brain rot) transcend politics. Even if you tune out the news, you’re still bound to deal with the never-ending stream of meaningless digital debris. Take, for example, the slate of popular Netflix reality shows, which often feel designed to watch while you’re looking at something else on your phone. These programs are like a televised Yule Log, flickering in the background for comfort but not actually providing much of anything.

Though it seems highly modern, brain rot, as a phrase, dates back to Henry David Thoreau, the transcendentalist contemporary of Ralph Waldo Emerson, one of the founders of this magazine.

As Oxford University Press notes on its website:

The first recorded use of ‘brain rot’ was found in 1854 in Henry David Thoreau’s book Walden, which reports his experiences of living a simple lifestyle in the natural world. As part of his conclusions, Thoreau criticizes society’s tendency to devalue complex ideas, or those that can be interpreted in multiple ways, in favour of simple ones, and sees this as indicative of a general decline in mental and intellectual effort: “While England endeavours to cure the potato rot, will not any endeavour to cure the brain-rot—which prevails so much more widely and fatally?”

Today, Walden Pond, outside of Boston, is one of the surest places one can visit to alleviate brain rot. You can swim in the cool reflective water, stare at the swaying trees, wander along the muddy shore. I went a few summers ago and felt more offline than I had in a while.

Oxford itself has received flack for being too online in its Word of the Year choices: Last year was the comparatively peppy rizz, while the year before was something more of a brain rot brethren: goblin mode. But getting mad at words is like getting mad at the weather. For better or worse (almost certainly worse), the distinction between our online and offline lives has been vanishing for years, and the line is now all but gone. The best thing we can do is see it all as life itself, and know that whatever feeling we are dealing with is a version of what Thoreau dealt with 170 years ago. Only slightly more stupid.

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Posted: 7 months ago

Why do so many young people suddenly have cancer?

When you were born is actually an important risk factor for cancer.

That’s the million-dollar question in medical science today.

You’ve surely seen the headlines, but let’s recap the most pertinent data: One in five new colorectal cancer patients in the United States is under 55, according to a Wall Street Journal analysis of data from the National Cancer Institute. That is nearly twice the rate in 1995. A recent meta-analysis led by the American Cancer Society found that 17 of the 34 most common cancers — including those of the small intestine, pancreas, and kidney — are occurring more frequently in younger people. Some of them had previously been declining but are now on the upswing again.

Here’s the really scary part: While death rates for colorectal cancer patients over 65 are dropping, they are increasing among younger patients. Scientists say these early cancers can be more deadly because they are often not caught until it’s too late for treatment. (Colonoscopies are not recommended until age 45.)

As a millennial prone to health anxiety, I have the same question: Why is this happening to my generation? Unfortunately, the short answer is: We do not know for certain. But let’s dig into the long answer.

What do we actually know about cancer risk factors?

We’ve long known that weight and exercise help determine a person’s risk of developing a range of cancers. The increase in global obesity rates since the mid-1990s has likely played a significant role in the rise in early-onset cancers, especially those in the gastrointestinal tract.

But over the past decade, new research has shown that other factors — specific foods in the diet, other behaviors such as sleep, environmental pollutants — may also contribute to cancer risk. These risk factors are not as well understood as obesity or lack of exercise, but scientists are now racing to catch up.

Scientists have found that certain diets, including those rich in so-called ultra-processed foods, are associated with a higher risk of GI cancers, regardless of a person’s BMI. Higher alcohol consumption is likewise correlated with a higher risk of developing colorectal cancer early. Exposures to toxins in the environment and in everyday goods, including chemicals found in makeup and hair products and formaldehyde in building materials, are now also suspected to increase risk for a wide range of cancers in younger patients, particularly if the exposure occurred at pivotal points in a person’s life. Getting less sleep or interrupted sleep may also be a factor in developing breast, colon, ovarian, and prostate cancers.

“Sleep and circadian rhythm is an important component of health,” Andrew Chan, who is leading an international research project on early-onset cancer, told me. People today “are probably getting less sleep or having more disrupted sleep for a variety of reasons. Is that potentially changing our biology in a way that is detrimental?”

Cancer researchers are also obsessed with the microbiome, the ecosystem of bacteria that is concentrated in a person’s gut. Certain kinds of microbiome bacteria are associated with the development of GI cancers, but researchers are still puzzling out whether those changes are a cause or a consequence of the disease.

This is truly a global challenge. The increases in early cancer cases and deaths are most pronounced in wealthy countries, but developing nations are contending with some of the same environmental contaminants, particularly microplastics, and they are already seeing increasing death rates from other obesity-related diseases. As poorer countries become more economically developed, they also expect to see more “first world” health problems — including cancer.

“This is going to be a problem that is going to be facing us as our economy gets stronger,” Bhawna Sirohi, medical oncology director at the Balco Medical Center in Raipur, India, told me earlier this year. It’s “facing us, the West, everywhere.”

Why do different generations have different cancer risks?

Since I started reporting on this slow-rolling crisis at the beginning of the year, easily the most interesting thing I have learned is that your risk of many types of cancer likely depends in part on something that was completely out of your control: when you were born.

If you go back to the American Cancer Society’s meta-analysis, people born in 1975 experience nearly twice the rate of small-intestinal cancers as people born in 1955. For people born in 1990, those cancer rates have grown to nearly four times what they were for people born in the middle of the 20th century. You can see the same general trajectory for kidney, liver, pancreas, and bone marrow cancers.

These generational differences would support the increasingly accepted idea that recent environmental changes and widespread alterations to our diets may be contributing to the rise in early-onset cancers. A 2020 study in the journal Gastroenterology noted that a person’s GI cancer risk had previously been measured by their family history, yet three in four new cancer patients have no such history. The researchers concluded that the surge could instead “result from generational differences in diet, environmental exposures, and lifestyle factors.”

Systematic reviews of the available research, including one published in Frontiers in Nutrition in 2022, have identified consumption of a lot of deep-fried foods, processed foods, foods high in fat, and sugary drinks and desserts, as well as low folate and fiber consumption, as risk factors. People have been eating more and more of those products over the years — well, except for fiber, which is very good for human digestion and yet horribly underconsumed in the US. My generation drinks too much alcohol too, even while the evidence of its carcinogenic properties continues to pile up.

Scientists hypothesize that changes in our environment, such as the proliferation of microplastics and forever chemicals that are linked to certain cancers and may allow others to metastasize more easily, could be another contributing factor. From food containers to synthetic clothing, we are exposed to and ingest these tiny particles every day.

According to a paper published last year by a New Zealand research team, the upticks in cancers among young adults matched the timeline that we would expect from the multiplication of microplastics in the environment. Research on cellular and rodent models has suggested that microplastics could promote tumor growth. Though more research is needed, we already know these materials contain chemicals that can disrupt hormones and pose a risk to our health.

In the same vein, scientists increasingly suspect that exposures to risk factors at certain ages — whether in utero, early childhood, or early adulthood — could be playing an important role in a person’s risk of developing cancer at a young age. Preliminary findings, such as a study that found consuming more sugary drinks in adolescence was associated with a higher risk of developing colorectal cancer early in women, lend support to those theories.

Researchers are working to sharpen our understanding of these causes and of how to treat and prevent these devastating diseases. We still have a lot to learn about these new variables in our cancer risk. While it’s easy to feel powerless in the face of that uncertainty, all of the long-understood recommendations still apply and can make a world of difference in our health and disease risk: We can try to eat right, drink less alcohol, and be more active.

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Posted: 7 months ago
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Posted: 7 months ago


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Posted: 6 months ago

https://www.youtube.com/watch?v=0kcrg9BWOwE

EKKSTACY - i walk this earth all by myself

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