Sharad Kelkar aka Nahar Singh of Saat Phere has lost 9 kgs in just 25 days. The actor, now on a forced break for two weeks after he fractured his leg, decided to lose some weight while recovering.We asked Sharad about his diet plan.
Then Now
"I have been on a diet for the past 25 days. I am consulting Dr. Sarita Davre and have been strictly following her diet plan which has been instrumental in my weight loss. It was not Kirti's but my conscious decision to lose weight. Currently, I am avoiding sweets and fried food. Although fast food tastes delicious, it is indeed sweet poison. Now, I am concentrating on adding boiled vegetables and salads to my diet. I'm used to dieting because I used to be a model in the past."
"My dietician has told me to eat non-veg without gravy. She has also directed me to have milk, something I really don't like, but I am taking it regularly because I want to stick to her diet. But the most important thing is that I have quit alcohol and smoking altogether."
Sharad's diet plan
I begin my day with a cup of black tea and during break fast I have a glass of orange juice and pasta. I'm strictly avoiding food that is served on the sets as it is very oily. Therefore, I carry my lunch from home which mainly comprises of fruits especially apples which is really helping me lose weight.
Does your diet plan include workouts?
"Whenever I get time off I head to the gym. My aim is to achieve a well-toned body...As of now SRK's six-packs are a distant dream."
Sharad Kelkar who hails from Gwalior began his career as a physical trainer and also participated in Grasim Mr India contest in 2002 before embarking on an acting career.
http://news.indya.com/newsDetails.aspx?xfile=2008/February/N ews_20080208_74
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