I am sure we all have memories that hurt us … memories of being ditched in love, memories of a friend who stabbed you in the back, memories of failing relationships, memories of fading love and others.
Many people just hold on to the memories since they long even when they hurt immensely. My questions is that is it worth clinging on to the memories that hurt you?
I agree we can't do much right after a depressing episode… I also agree that sometimes it's not under our control if we can forget something or not.
But I have seen many people who just don't want to forget and that makes their lives a burden… is it necessary? Can't we just forget the bad things and start our lives afresh with sweet smile?