Enjoy! 😉
How do you stay fit?
By eating healthy food and working out. I believe that proper eating habits combined with a work out plan works well and results in a fit body, rather than just dieting or eating the wrong food and then sweating it out at the gym for hours.
What's an ideal workout for you?
Whenever I get the time, I make it a point to hit the gym. I normally work out my shoulders, chest and back.
What's your diet like?
My daily diet includes brown rice and channa or muesli, fruits, soya milk, almonds and vegetables. I also eatfruits before sunset every day. Breakfast for me includes skimmed milk, one protein shake, almonds, sunflower seeds, oats and muesli. Lunch is usually brown rice, dal and chhole. I prefer food with less oil. For dinner, I usually eat salads, tossed veggies and sometimes soup. I also drink green tea throughout the day. 😊
Is there anything you avoid eating?
Not really. I am not hooked on to junk food and have never been fond of fried food or chocolates.
How do you relax?
Working out is fun for me and so whenever I get any free time I go to the gym. I simply enjoy exercising. That's my hobby.
What are your top tips for leading a happy life?
Eat healthy, stay healthy and work out. Your mind and heart should be at peace.
What is the best advice you have ever got?
Focus on today rather than think of the past or future.
What's in your workout-bag right now?
The Terreband. They are workout elastic bands for resistance training.
What's your current workout playlist.
My current workout playlist includes Mission Impossible and Rocky's theme songs and my current favourite track is Nautanki Salla.
I don't own this interview.
GR's 'admirer' (as Gautam calls his fans) forever..GO JenAm!
-GRDHF 😎
