That is good .. I am lucky in this because I can just sleep after watching the episode which makes it automatically less sad .. It no longer hits me.. For you, you'll go through the whole day with a sad start. That's so bad.
Actually,
I am to blame myself for this. If I choose, I can watch the episode after getting back home. Which would be around 7 am or so in India. But then, I will not be able to take part in EDT. I cant indulge in discussions w/o watching the episode. So, I tend to watch the episode early morning. 😆