HT[M] - Sleep light - Gautam

Do you use a hard or soft mattress? I use a hard mattress as it is useful for the back.

Do Yes. you have a cluttered bed?

What kind of sheets do you use? Cotton sheets as they are the most comfortable. I don't like satin sheets at all.

Do you need your eight hours of sleep or can you get by with power naps through the day? I only get three to four hours of sleep due to work, but ideally six hours is good enough for me. Is everywhere? there one bed thing you carry with you

Yes, I carry a neck collar. Do you keep your phone on the silent mode when you sleep? Yes, I like to leave my phone on vibration mode so that I am not distrubed.

Do you sleep with a light on at night? I can't sleep with lights on. So I make sure all the lights are turned off.

– Kavita Awaasthi