SP Ladies' healthy skin secrets revealed (Akshara)

Don't you think that all our STAR Plus ladies have a healthy and glowing skin? Well, in case you want to know the secret behind their beautiful skin, we got Gauri, Sandhya, Avantika and others to share it with you.

Gauri from Mujhse Kuch Kehti Hai Yeh Khamoshiyan, "Everyday I drink around 8-10 glasses of water day. It is important that you apply high SPF sunscreen every time you go into the sun. When in London, I used to exercise almost four times a week for atleast an hour. Even today I make sure that I sleep for around 7-8 hours a day. It makes my skin look healthy."

The ideal bahu Sandhya from Diya Aur Baati Hum shares, "Everyday I drink a lot of water, as it keeps my skin hydrated. Once in a while I do some yoga to maintain my fitness. Moreover, I am a pure vegetarian."

The beautiful Jeevika from Ek Hazaron Mein Meri Behna Hai tells us, "I drink coconut water, which detoxifies my system. Also, I avoid using make-up and let my skin breathe. For me moisturising my skin throughout the year is extremely important."

The stunning saas of STAR Plus Avantika from Pyar Ka Dard Hai Meetha Meetha Pyara Pyara says, "For me the key to a healthy skin is diet and exercise. Everyday I have five helpings of fruits and vegetables, which aid the proper blood circulation in my system. They also provide adequate water to my body. Yoga and meditation add their benefits as well."

The working mother Akshara from Yeh Rishta Kya Kehlata Hai shares, "My everyday regime includes drinking lots of water. I particularly avoid fried as well as over-cooked food. An important tip I would like to add is having your dinner before eight. Also ensure going to bed early."

Don't forget to tell us if these tips help you too to have a healthy skin. Also, do share with us your secret tips for the same.

Monday, February 18, 2013