Rushad shares some fitness tips

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Tanya

@.Tanya.

Stunner

+ 6

Posted: 14 years ago

Rushad shares some fitness tips

Rushad Rana has won the hearts of many young ladies as Akshay from Rang Badalti Odhani. We get the handsome Rushad to share the secrets behind his toned body.

What does being fit mean to you?
Fitness to me means being happy and comfortable with my body. It also means being free from any kind of diseases and illnesses.

Why is it important to exercise and suggest some exercises for people who do not have much time to workout?
Exercise is important if you want to maintain a healthy lifestyle. Some simple exercises are taking the stairs instead of using the lift and walking to short distances instead of travelling by car or any other mode of transport.

How do you maintain your physique in spite of your shooting schedules?
I hit the gym whenever I find the time. I do not do too much of weights and opt for cardio or freehand exercises instead. I also enjoy swimming which is a great form of exercise.

What do you normally have for breakfast, lunch and dinner?
Breakfast is mostly corn flakes,

How can your fans make their workout fun?
Workouts are fun when they are not monotonous. Don't stick to just one kind of workout as the body stops growing and does not respond to the workout anymore. So try a variety of exercises like one day of gymming, swimming the next day and so on.

or scrambled eggs or omelets. Also I cannot start my day without a cup of tea. Lunch consists of roti, sabzi and a non-veg dish like chicken or fish. I try to avoid rice for dinner but sometimes I indulge in it with some gravy. Dinner is not fixed but I try to keep it light.

Share some fitness tips that you follow.
The best tip that I can offer is that be happy and keep your mind free of impurities. I strongly believe that a healthy mind is equal to a healthy body.

Some fitness advise for fans?
Walking is the simplest form of exercise so if nothing else try walking as much as you can. Also try to eat healthy and avoid rice at night. Be careful about what you eat for dinner because ones body tends to put on maximum weight at night.

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Edited by gaurav_fan - 14 years ago

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Frequent Posters

jyothi1989

@jyothi1989

Dazzler

Posted: 14 years ago

thanks dear for the info

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karishma

@shanakyasharan

Trailblazer

+ 4

Posted: 14 years ago

thnks fr d article:)

hes super cute:) love him:)

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jyothi1989

@jyothi1989

Dazzler

Posted: 14 years ago

he looks gr8 in those picture my fav is the close up of the black suite

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Disha Shetty

@hotchpotchRBO

Voyager

+ 2

Posted: 14 years ago

Oh My god...
oh my god...
Oh my God...
He is such a cutie...
I loveee those pics...
I cant help starin at him...
Mai udd rahi hu...

Thnx 4 the article...

Muuuaaahhh muuuaaahhh muuaahhh Rushad...!!!!!!!!

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.Dilwale.

@.Dilwale.

Sparkler

+ 4

Posted: 14 years ago

thanks so much gaurav fan!

OMG! i love rushad! duh! i think everyone knows that already LOL!

i never really think about or go for looks. he's good looking but it's his brilliant acting and genuine persona that have turned me into his biggest fan on this forum.

yummy! look...rushad! LOL!

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destinylove

@destinylove

Rocker

+ 2

Posted: 14 years ago

yes I agree with u zen I saw that TT interview with his wife He was very genuinine very honest and sweet since then I have become his fan on and off screen😊