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MITTALs CASE 30.12
Being Holmes S4: A Study in Treason (Sign Up Open)
This actress was the original choice of Chalte Chalte opp Shah!
Another leap or fake news
Salman fans are having fan wars in Mandarin with Chinese
🏏India Women vs Sri Lanka Women, 5th T20I 🏏
Throwback: When Shah recalled time spent in Pak with his father
Hrithik Roshan in Don 3?
BW celebs New Year pics (& plans).
💋Lets Sorts out Piano Hindi Songs
Since when have you been working out? I began working out when I was 20. That is the best age to start. I took to weight training as a fish to water. It was fun, energetic and gave me results. I had trainers teach me the right technique and moves. Today I know enough about exercise and my body so I don't need trainers and can workout on my own. | |||
Do you love going to the gym or are happier to do yoga, aerobics or other exercises too? I have tried all alternate exercises but I always come back to weights. I have done Muay thai, kick boxing, aerobics, spinning, body balance and even Yoga. They were cool but Yoga puts me to sleep. It is too slow and I am unable to enjoy it as a workout. |
What are your dos and donts? Keep with the flow, don't try too hard. One never gets a physique in haste. Don't listen to gym officials or trainers who recommend supplements, steroids or pills for weight gain or muscular body. Stick to regular workout, healthy diet, keep a check on carbs, eat more protein and aim for a good fitness level. Most people think a muscular body, 16 inch bicep is fit but that is not the case. |
What kind of diet do you follow? Nothing particular. I love home cooked food and my mom is a great cook so I relish her cooking. I am a Punjabi boy so I love rajma chawal, chole, butter chicken, raw paneer and paneer dishes but I eat in moderation. You can eat all kinds of food but we forget to eat in limit. People go over board and then put on weight. Even diet food should be eaten in moderation. Evenings, I skip dinner at times or stick to lighter meals like grilled chicken, soup, or tofu, which I don't love but eat at times. | |||
What would you suggest to people regarding fitness? Patience and perseverance. People want quick results but weight training, losing or gaining weight doesn't work that way. You have to keep at it, work out regularly and the needed results will come with time. Once you have achieved your desired body, you have to workout to maintain it or it will be lost. I want to tell people to eat well and sleep well too. You need energy not only to exercise but work in office or 12 hours, party for 4 hours too. | |||
Who do you think has the best body in men and women in television and films? I think Gautam Rode has a great body among men on television and Barkha Bisht has a fabulous body in women. In films, I think Hrithik Roshan has an awesome physique while I don't like skinny girls, so I go for Kareena with curves looks gorgeous and so does Katrina. | |||
Current Affairs
Kyunki Saas Bhi Kabhi Bahu Thi 2
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Fan Fictions
Anupamaa
