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Raghav's fitness idea
Buzz up!
TV actor Aditya Redij aka Raghav from Naa Aana Iss Des Meri Laado can't think of life without a workout. The man, who keeps changing his work-out plan, shared his fitness style.
What's your ideal workout?
When my work doesn't allow me to go to the gym, I exercise at home. I workout four days a week and keep changing my routine chest and shoulders, biceps and triceps, legs and back. Then I take a much-needed two-day break. I love swimming, so I take a dip whenever I get a chance. That takes care of my cardio.
What is your diet like?
My diet is pretty simple and comprises a balance of protein and fibre. I try to eat every two hours. As soon as I wake up, I have a glass of water followed by soaked almonds.
What is your idea of relaxation and how you make your mind peaceful?
Peace of mind is very important to be healthy. If you are happy from within, it shows. Being positive ultimately leads to a stress-free life. I love my work and that brings me immense happiness. Meditation helps me be at peace and connect with myself. There is nothing like going to a spa every once a while.
Well but don't forget to watch Raghav's struggle for truth against his mother-Ammaji every Monday to Friday at 10 .30 pm only on Colors.
http://www.indya.com/news/newsdetails.aspx?p=Raghav%E2%80%99s-fitness-idea&xfile=2010/August/News_20100810_21
Buzz up!
TV actor Aditya Redij aka Raghav from Naa Aana Iss Des Meri Laado can't think of life without a workout. The man, who keeps changing his work-out plan, shared his fitness style.
When my work doesn't allow me to go to the gym, I exercise at home. I workout four days a week and keep changing my routine chest and shoulders, biceps and triceps, legs and back. Then I take a much-needed two-day break. I love swimming, so I take a dip whenever I get a chance. That takes care of my cardio.
What is your diet like?
My diet is pretty simple and comprises a balance of protein and fibre. I try to eat every two hours. As soon as I wake up, I have a glass of water followed by soaked almonds.
What is your idea of relaxation and how you make your mind peaceful?
Peace of mind is very important to be healthy. If you are happy from within, it shows. Being positive ultimately leads to a stress-free life. I love my work and that brings me immense happiness. Meditation helps me be at peace and connect with myself. There is nothing like going to a spa every once a while.
Well but don't forget to watch Raghav's struggle for truth against his mother-Ammaji every Monday to Friday at 10 .30 pm only on Colors.
http://www.indya.com/news/newsdetails.aspx?p=Raghav%E2%80%99s-fitness-idea&xfile=2010/August/News_20100810_21
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