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| Sushant Singh Rajput's tips to beat the heat | |||
| Buzz up! | |||
| Dhanashri Kulkarni/Hill Road Media Sushant Singh Rajput aka Manav of Zee TV's Pavitra Rishta is participating in his first dance based reality show Zara Nachke Dikha on STAR Plus. He is feeling the heat of summer, as all of us are, and gives us his top tips to stay cool this season. | |||
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Use sunscreen lotion: Sunlight is strongest between noon to 3 pm. Before stepping out please use good sunscreen lotion which has strong protection, say SPF 50, as strong protection is needed in India's summer. |
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Hydrate your body: During the summer, our body gets dehydrated from the heat even in the shade. Those who work excessively hard are even more susceptible to heat stroke, which is very dangerous for both body and mind. It completely weakens the body, and to avoid it drink lots of water. At least 5 litres a day. And not just this: have fruit juice - raspberry, strawberry and, most efficient of all, water melon. |
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Avoid too much tea and coffee: Both tea and coffee produce heat in our body and that excess results in severe acidity. Avoid them and have cool natural fluids like coconut water and orange juice. |
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Head out to the hills If you're planning a vacation, avoid the warmer places of the plains and the beaches, and go to the hills instead. India has some lovely places like Kulu Manali and Rohtang |
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Plant more tress: To avoid global warming, please plant saplings. These inhale carbon dioxide from the atmosphere and exhale oxygen. Plants are a great way for individuals to combat global warming. | |||
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Save fuel: I am supporter of the movement to save fuel. I keep telling my friends and co-stars that we need to use as few cars as possible. |
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