Why is losing weight so difficult??? - Page 5

Originally posted by: Maroonporsche

Whos Usman ?? My name is Omar 😆

oh really

what a co incident

I recalled as Usman

sorry about that

why a laughing emoji ?

is it actually usman ?

Okay so what i did is

1. Ditched bread , sugar and milk - u will immediately notice difference.

2. Portioned out my meals - for example if you take 1 whole roti turn it into half roti same with rice or any other food intake.

3. My mother prepared these marinated tikka's for me which i basically airfry or bake after i come back from office - eat it with loads of carrot and cucumber. As an alternative go for chicken breast grilled.

4. I take green tea + zeera+ cinnamon before sleeping and dont touch anything after 12.

5. For breakfast i usually take oats when i am not on intermittent fasting. Also a fresh black cup of coffee without sugar and milk helps alot.

I didnt losoe alot of kgs but i lost water weight and fat. My tummy went in and shoulders & jaw are more defined.

I may not be doing this perfectly but this works for.me.

Originally posted by: InClouds

Okay so what i did is

1. Ditched bread , sugar and milk - u will immediately notice difference.

2. Portioned out my meals - for example if you take 1 whole roti turn it into half roti same with rice or any other food intake.

3. My mother prepared these marinated tikka's for me which i basically airfry or bake after i come back from office - eat it with loads of carrot and cucumber. As an alternative go for chicken breast grilled.

4. I take green tea + zeera+ cinnamon before sleeping and dont touch anything after 12.

5. For breakfast i usually take oats when i am not on intermittent fasting. Also a fresh black cup of coffee without sugar and milk helps alot.

I didnt losoe alot of kgs but i lost water weight and fat. My tummy went in and shoulders & jaw are more defined.

I may not be doing this perfectly but this works for.me.

These are good steps to keep you healthy regardless of wanting to lose weight or not. 👍

Intermittent fasting + regular exercise + balanced diet= all set for life 😎

Because we are all moist robots programmed in a certain way.

Originally posted by: la_Reine

Tell me more

I was watching a documentary on Netflix, and while doing my research in the background, I came across this article, and it totally blew my mind. I strongly recommend that you read this article below. It changed my entire perspective around weight loss and having a healthy lifestyle.

it’s a bit academic in nature but not that hard to understand.

https://www.gq.com/story/anna-lembke-pleasure-pain-dopamine

I know right? Lying on the bed all day and stuffing myself with junk food has not reduced my weight even a little. Badh gaya ulta.😒

NOT JUST for the weight loss

https://www.verywellmind.com/physical-exercise-for-panic-disorder-and-anxiety-2584094

Oh man same,,, have gained weight for the past 2 months , tbvh my stitched dresses aren't fitting me it's so difficult to exercise esp during monsoon and somewhere it is effecting me psycologically

I have a sweet tooth and sweets are a big weakness

It is really difficult😣

Am trying to cut down on sugar and milk