Posted:
Originally posted by: imshveta
Hey, take care and take rest. No worries
I have lower back pain too. Have it for a decade now. So I know what you mean.
For a decade? How do you cope with it Shveta? Any exercise that has helped you?
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Originally posted by: imshveta
Hey, take care and take rest. No worries
I have lower back pain too. Have it for a decade now. So I know what you mean.
For a decade? How do you cope with it Shveta? Any exercise that has helped you?
For a decade? How do you cope with it Shveta? Any exercise that has helped you?
Yes dear. I am regular with my exercises. It really helps.
Earlier I used to play badminton too. But sadly I had to give it up due to covid.... Can't go out and play.
But I do Yoga regularly. Also try to keep in check the body weight around the middle.
DON'T exercise while the pain is fresh. Only complete bedrest on your side for atleast 2 days.
The exercise part is to be done after a week or so, that is after the pain subsides., and don't start with stretching please.
Walking is the best to start with anyday.
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