Haina? What sort of swear word is it? ๐ K diet it is ๐คฃHaan, so yeah, it began working perfectly fine for me after some initial hurdles, read cravings ๐, in the first month or so. This is more of a life pattern change and so I wonโt be returning to the perceived normal diet now. It cleared a lot of health issues for me. But yeah, so long as a particular plan works and we have discipline, itโs all good. But the current scenario has been testing me. Another challenge to win, eh?
Sorry am jumping in, you guys follow k diet? I follow IF too, but i eat everything.. and i hate, absolutely detest gyms... gimme yoga and classical dance anyday