Gritty Witty Crew - Thread 6 # CLOSED New Thread Link Page 1 - Page 93

Originally posted by: Hanamisuki

I also believe in the saying ..” don’t lose wait to become healthy .. become healthy to lose weight..”

Originally posted by: MellowVibes

And one misconception is there... yoga or other exercise lam panna fat koranjidum.. slima irkavangalam panna thevai ilanu..adhu thavarana vishyam. In my case totally opposite.. yoga panna kapram dan weight potudhe (healthy weight gain)... i used tobe underweight before.. when i joined class in own interest, some of my relatives even kalaaichufy don't become skeleton nu but it helped me fo get good weight needed...

maybe more physical activity ->good appetite - > healthy weight gain...

I didn't say it wont reduce weight.it will but thing is it won't reduce or increase just helps to Maintain/balance correct proportion & regulate body functions... Apart from these physical exercise everything lies in food we consume which is important at the endboth needed!!

Sorry for long post.. just wanted to share about this weight loss/gain misconception :)

So true, exercise contribution to weight reduction is very less. Ithu theryama neraya per verum excercise mattum panitu weight korayalenu soluvanga.

Originally posted by: Hanamisuki

Thanks for giving nice explanation ..

I usually find it hard to focus when I am mediate alone but with music or in a mass meditation session I could able to somewhat achieve that calm state .. there are many instances where I would drift to sleep during meditation.. I hope that is the best relaxation therapy ..😴😴

Pidichavanga madiyila padututu 10 mins relax Panna athuve periya meditation thonum. Sleeping in kids lap even more SPL. sorry for giving filmy ideas, it is Friday 😆

Originally posted by: goldiesif

Pidichavanga madiyila padututu 10 mins relax Panna athuve periya meditation thonum. Sleeping in kids lap even more SPL. sorry for giving filmy ideas, it is Friday 😆

Iyoo mudiyala .. deivame ...🙏🏻🙏🏻🙏🏻

( I prefer my mom’s lap though 🤗)

Originally posted by: goldiesif

Pidichavanga madiyila padututu 10 mins relax Panna athuve periya meditation thonum. Sleeping in kids lap even more SPL. sorry for giving filmy ideas, it is Friday 😆

funny but true true ji.... 👍🏼

Happy life is more important than good food & exercise 😆😆

Exercise- weight loss pathi solradhu naala , yennoda thoughts solren

1.First off is yenna exercise/diet senjalum, calorie deficit create aaganum - number of calories burnt > number of calories consumed. Appo dhan stored energy in the form of fat burn aagum

2. Weight loss is not linear, means 1 week la oru quantity koarchingana, adhe quantity next week korapinga nu solla mudiyadhu

There will be a point when you hit a plateau in weight loss where ne yenna senjalum korayadha feeling

Andha time la konjam easy out pannanum rather than going hard

3. Different activities may burn the same amount of calories but they don't burn in same way

Like walking a distance and skipping for a time duration may burn 100 calories

But skipping intense activity naala it burns from carbohydrates stores whereas walking burns from fat stores

Adhe madhiri namba boda oda adaptations to an exercise irruku. More adapted, it uses lesser calories

Originally posted by: Qualia

Exercise- weight loss pathi solradhu naala , yennoda thoughts solren

1.First off is yenna exercise/diet senjalum, calorie deficit create aaganum - number of calories burnt > number of calories consumed. Appo dhan stored energy in the form of fat burn aagum

2. Weight loss is not linear, means 1 week la oru quantity koarchingana, adhe quantity next week korapinga nu solla mudiyadhu

There will be a point when you hit a plateau in weight loss where ne yenna senjalum korayadha feeling

Andha time la konjam easy out pannanum rather than going hard

3. Different activities may burn the same amount of calories but they don't burn in same way

Like walking a distance and skipping for a time duration may burn 100 calories

But skipping intense activity naala it burns from carbohydrates stores whereas walking burns from fat stores

Adhe madhiri namba boda oda adaptations to an exercise irruku. More adapted, it uses lesser calories

Exercise senja korayumma korayadhu gardhu you can debate( yenna porutha varikkum korayum)

But in general, in terms of better health

An active lifestyle without exercise >>> lifestyle with exercise

Originally posted by: ShanC

Super fast la poikiturukinga...👍🏼👍🏼

Hero journey will be more interesting from that escape..enjoy

Legend Nandhini introduce ayirupanga..

Originally posted by: MellowVibes

😆😆

maruvaarthai song dan nyabagam varudhu

https://youtu.be/rpIlP6pI8fo

Originally posted by: IamCrazySeven

ama introduce agita.😆 avugala meet panna ma epdie escape aga mudiyum. vanthiyadevan ne oru nimsham jerk agitaaru apuram palluveddiyar emi mathriam.

spoiler nu mela caption kudunga😆 na padikardhukula elathyu ingaye sollidu vinga pola😛