Secret to Stayin Slim

every1 has told me tht the best way to stay slim nd not get obese is drink water && avoid SOFT DRINKS!!! OR ANY KIND OF JUICES THAT CONTAIN SUGAR..!! just drink WATER!!

well my moms frnd told me that the secret to stayin slim is to avoid soft drinks nd she does tht wit her family nd none of her sons/daughters r fat and she is slim too... skinner then most ladys tht hav had kids.. && she looks yung too.. soo is it true? if u dnt drink soft drinks it helps u mantain ur weight by ALOT .. ????????????

i think its true .. but how do u avoid soft drinks wen u lyk them so much..??

ne tips? nethin u want too add?

comments/ suggestions????????????? 😳

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Well, it is true. Water is so very healthy for you - not just for your figure, but for over all health, acne, weight loss, etc.

Giving up fizzy drinks will be very difficult if you really enjoy them. Do not give them up entirely at one time, gradually drink less, like if you have coke for b/fast, lunch and saupper and inbetween, have water in between and have coke just with meals, then slowly just lunch and supper, then just for supper, etc... exchange coke for something with less sugar and fizz and you will gradually move off it. It can happen if you put your mind to it... so have faith in yourself!

While giving up fizzy drinks may work for you, it may not be the thing for others - some people have the sort of metabolism where coke, chocolate, fast food, lots of snacksetc does not affect them where as with others it is jutst awful. But eventually this sort of stuff will affect the body so all things in small doses is good regardless of how it affects you now.

He he... glad we could help! Water is the easiest out of a water bottle... so good luck with your goal!!!

Originally posted by: miss5stars

@kawaai how old r u rite now???? && i will try 2 set my mind too it 😆

I am a year smaller then you.😆. Lol... You calculate my age!😳