New Year, New You
Tips for Sticking to your Resolutions
Year after year we make resolutions on January 1 to give ourselves a fresh new start to the 365 days ahead. Only a select few stay true to their course as the rest of us resume bad habits within a matter of weeks: but why are some successful and others not, when we all set out with the same great intentions at the beginning of each new year?
The following resolution tips have been compiled from personal experience as to what has been successful for our panel of hardcore "New Year Resolutioners" as they address their most common resolutions: weight loss, fitness, and quitting a plethora of bad or unhealthy habits!
Inspiration is key for setting any life-altering goal, whether it falls at New Year or not! Some get it from their "thin clothes" or maybe even a photograph; others might get it from an experience. For example, a smoker friend of mine came to terms with the unappealing side effects of her habit when a child in the same elevator innocently commented to her mother on how my friend smelled. The experience had such an impact on her that she resolved to quit that very moment.
It is also important to set motivational check points for yourself which will assist you in maintaining your focus.
For example if you are committed to dropping a few pounds, weigh yourself in the mornings to remind yourself of your goal and progress; reiterate your goal out loud in the mornings to yourself in the mirror; treat yourself to a new piece of clothing, one size down, and try it on regularly to remind yourself what you have to look forward to when you reach your goal; take before photographs of yourself and refer to them throughout your journey – if you are committed to your goal, these checkpoints will work!
As we all wind down from the season most commonly associated with indulgence, many will take this opportunity to detox. Detoxification is a healthy way to set your body's pH back to normal and to help our livers recover from whatever we put them through over the Holidays! If you have never completed a detox program before, it is advisable to first consult a doctor for the option that best suit you.
January is also a great time to "cleanse the mind". Prepare yourself for greatness in business, life, love, and the universe with the myriad of self help books on the market today. Take time to meditate – learn if you don't know how…cleansing the mind is the best way to find your way in your resolution for the year and for life!
Although some might find it unappealing, it is a proven fact that physical activity is healthy for your mind, body and soul. If your goal is to lose weight, physical activity will boost your metabolism and get you there even faster. If you are trying to give up smoking, or chocolate, or calling your old boyfriend (!) – getting out for a brisk walk, a workout, or just slipping in an exercise DVD at home, will clear your focus and ease your craving.
Most importantly, exercise keeps the heart and bones healthy, so get out there! It's in your best interest!
So many of us forget one very realistic point when is comes to weight loss: we didn't gain the pounds over night, so we aren't going to lose them over night.
Slow and steady weight loss through healthy eating, portion control, and increased activity are the healthiest and most permanent ways to drop extra pounds.
The market is literally crammed with healthy lifestyle plans, each with its own unique system, but all with a unified message: eat right and stay fit for a long and healthy life.
Since we are on the subject of a healthy lifestyle, why not make a resolution for yourself with regards to your kids: teach them good lifestyle choices and get them active.
The value and effect of video games on kids lives have long been questioned for their violent content and hours of couch time, so we were all pleasantly surprised when manufacturers produced games that required physical activity!
Anupamaa
Health and Fitness
