Weight loss plan

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Max8824

@Max8824

Beginner

Posted: 9 years ago

Hello,

I have prepared a weight loss plan for myself. I was wondering if you guys can help me with it. I am presently 85 kgs (13 more than whats good for me). I plan to lose atleast 6-8 kgs this month and 2-4 the starting week.

Daily running 3-4 kms sunday off

Diet-

Morning 3 egg whites n bread or 1 chapatti and vegetable.

Brunch one fruit

Lunch brown rice or veggies

Eve fruit or veggies

Night salad n milk.

1. I have got fish oil pills. Will they aid in weight loss if i exercise regularly.

Can i add home weights workout at night as that wud help me lose more. And if i do that tgen can i add some eggwhites or otger protein rich food before workout.

Any otger suggestions you guys want to give. Or a workout which you could share would me very helpful. Thankyou.

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Frequent Posters

christinafman

@christinafman

Beginner

Posted: 9 years ago

Follow GM Diet Plan to lose weight in just 7 days. It is the best weight loss plan in the world. Let's try..

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stream26

@stream26

Beginner

Posted: 9 years ago

I have been on a 500-800calorie for 7 weeks. I have lost 14 ?gs. You just need to pay attention to your body. It will tell you when it needs protein or carbs. I have cut out most protein and eat plenty of fresh steamed veggies. I started at 90?g and . . My blood pressure is down to 112/69. I m running 7 km a day and keep active. I think cardio machine should be at home if you have not possibility ride 60 km every day or go to gym. Drink 2-3 liters of water a day. Then go back to a maintenance diet to maintain. A person needs to ease back to regular meals to let the body adjust.

Edited by stream26 - 9 years ago

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Max8824

@Max8824

Beginner

Posted: 9 years ago

Originally posted by: stream26
I have been on a 500-800calorie for 7 weeks. I have lost 14 ?gs. You just need to pay attention to your body. It will tell you when it needs protein or carbs. I have cut out most protein and eat plenty of fresh steamed veggies. I started at 90?g and . . My blood pressure is down to 112/69. I m running 7 km a day and keep active. I think cardio machine should be at home if you have not possibility ride 60 km every day or go to gym. Drink 2-3 liters of water a day. Then go back to a maintenance diet to maintain. A person needs to ease back to regular meals to let the body adjust.

Tankyou mqte. Your hardwirk is inspiring. I have cut down two kgs in the initial week. Trying to keep up the momentum. Doing 2-3 kms run. . Will be increasing it to atleast 4-5 this week. Cut down on protein too?? And carbs??. How much are you taking in that 800 calories mix.?? I have been doing running and weight training on alternate days cz of my work schedule. Water i m taking plentyyy. Waiting for more of your expert advice. Thankyou

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sukrutha

@Sukrutha

Sparkler

+ 3

Posted: 9 years ago

You all have inspiring stories. Ihave trouble keeping up a diet. I always fail. Any suggestions?

Edited by Sukrutha - 9 years ago

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jennikoenig

@jennikoenig

Beginner

Posted: 9 years ago

Hello All,

This is good you are following diet plan but make sure are doing enough workout? if your lifestyle is simple and not involved in any physical activities then you are definitely inviting problems.

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Dr Rupesh Mehta

@ratanhospital

Beginner

Posted: 9 years ago

The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. Vegetarian diets and weight loss go hand it hand. It is the healthiest and the fastest way to shed pounds. This vegetarian diet program has become famous around the world. Every one is addicted to it, it actually works!