10 quick tips for dish to minimise stress in her life
- Lower your expectations and you'll suffer less disappointment
- Learn to say NO (especially to Suhas)
- Do one thing at a time
- Stop TRYING to do the right thing, let life be
- Laugh more! Get serious about humour
- Treat yourself to a day at the spa and don't feel guilty about it
- Get out in the fresh air
- Live in the now
- Visualise yourself de-stressed
- Practise feelings of peace and tranquility, and take control of your life.
Mamta