weight loosing tips

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drugtodayonline

@drugtodayonline

Beginner

Posted: 10 years ago

Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."

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Sharvarip

@Sharvarip

Beginner

Posted: 10 years ago

http://www.healthyworld.in/lifestyle-issue-alternatives/-weight-loss is the online store of oraganic & healthy food products.

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aditityagi

@aditityagi

Beginner

Posted: 10 years ago

A natural way in which you can reduce a lot of weight is to know your body mass ratio. With the help of BMR, you can find out the number of calories you should consume so as to reduce weight with regular exercise. Try to burn around 500 calories in a day through exercise and take proper sleep of 7 hours a day. Consume a glass of bottle gourd juice in the morning every day empty stomach. Keep a regular track of your body weight. Cut down on saturated fats. With these small inclusions to your lifestyle, I am pretty sure you will be able to reduce good amount of weight. If you try this, do write back to me whether it works for you.

All the best!😊

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Prohealth

@Prohealth

Beginner

Posted: 10 years ago

Dear,
You can use this link : http://www.gympik.com/tools
to calculate your BMR (Basal Metabolic Rate)
also you can find many articles and tips about weight lose.

with pleasure,
Jack