Posted:
Hello Shastrians.😊
Found this on a rival site:
Vijayendra Kumeria, the dynamic and charming actor is currently leaving the audience spellbound with his performance as Rajat in Colors TV's popular showShastri Sisters.
The good looking guy in conversation with Tellychakkar.com, shares some fitness tips in our Lifestyle (Fitness) section.
Have a look...Fitness mantra?
Eat healthy and avoid junk food.
Abs are necessary?
No, I think you should not stress yourself with extra exercise.
Current workout routine?
I don't get time to work out, because of the shoot, so I go to gym thrice a week to do cardio and push-up.
Diet chart?
I don't follow any diet chart, but I eat health and right amount of food.
Ever taken supplement to lose or gain weight?
Never.
What would you recommend for a quick 20-to30-minute workout?
Push-up and sit-up.
How do you stay motivated?
I think as actors we need to be fit, so for me my profession keeps me motivated to stay fit.
What is your greatest fitness achievement so far?
I had to put on some weight for my previous show as I had to look little older. Later I got Shastri Sisters for that I had to lose weight to look younger, so it was a challenge.
How much do you weigh right now?72 kgs.Your cheat food?
Chocolates.
Which body part are you proud of and why?
My biceps; also they are easier to get into shape.
What time do you work out?
Evening.
Do you ogle at hot bods in the gym?
By the time I go to gym there are no hot bods. Only aunties workout at that time.
Gym attire?
T-shirt and track pant.
Your gym buddy?
My gym trainer.
Cricket
Anupamaa
Health and Fitness
