Celeb Diet - Juhi Parmar

'I do not exercise at all'

CELEB DIE

5 ft and 4.5 inches

54 kilos

I usually have sprouts' salad and

an egg omelette. My breakfast is

quite simple.

I usually have home made food like

chapattis, one vegetable and either

a chicken or a fish dish. I don't like

rice and hence I don't eat it.

It varies. Sometimes I just have a

fruit and sometimes fruit juice. If I

am very hungry I have a dosa or a

sandwich.

Dinner is a simple affair. Roti and

sabzi is all I have. I am very fond of

green vegetables like spinach and

bitter gourd and hence most of my

sabzis are made of green vegetables.

I do not exercise at all. I probably

will hit the gym only when

I will put on weight but I do

not have the tendency to put

on weight and hence i take

things lightly.

I am not allergic

to anything at

all.

Sprouts and egg are both high

source of protein. Try to have just

one protein at a time.

Start your lunch with by having a

salad and do not forget to add

lots of lemon to it. Move on to

your lunch thereafter. Have either

dal or chicken or fish. Never

all together.

Have a fruit. After about thirty

minutes eat nuts like almonds,

walnuts, cashews, pistachios and

a few seeds (sunflower, sesame).

Avoid sandwich and dosa.

Have a sald fifteen minutes before

you begin your dinner. Add variety

to your roti by using jowar, bajra,

nachni and maize flour.

It is important to exercise for at

least thirty minutes everyday. Not

just to lose weight but also to improve

increase stamina, enhance

blood circulation and stay fit.

Along with a right diet, it is equally

important to exercise. A short

walk, swim etc will do good. Yoga

and meditation will help you destress.