Yoga and ghar ka khana keep me fit Anoop

He's been on the small screen since the days of Sea Hawk and Saaya but it's with his impeccable performance as Suyash Mehra in Kahanii Ghar Ghar Kii that has catapulted the actor to great heights.

Juggling two big prime shows, (the above mentioned and Sony's Viruddh) could have left Anoop jaded, had he not resorted to yoga. To know more about his health regime, Rachana Trivedi sets off on a mission.

Fitness mantra: Live happy and work hard towards achieving your goal.

Exercise ritual: I have been practicing yoga since a month. The reason for switching to it was that I was bored of my daily gym regime. Initially the yoga trainer used to visit my place, but now I am all by myself. Normally I do yoga for an hour early morning. I have started with pranayam and suryanamaskar. Even when I am working, I try to catch up with some form of exercise to stay active the whole day.

My diet: I am not a foodie. My meal comprises of simple food. For breakfast it's eggs, lunch is the basic dal, rice, roti and lots of green veggies.

Even dinner is light - soup and grilled fish or chicken. I had been following this routine since a year and I am happy with it. I do eat out once in a week as both my wife and I attend parties. If not a social, then it's just an outing at a restaurant. My favourite eateries are Mainland China, China Land and J.W. Marriott. But my preference is ghar ka khana.