I would like to inform you that loosing weight is not a sudden process. It is actually a slow and continuous process. As you have mentioned that you can not control your diet, I would like to provide the information that are mandatory to loose weight without taking risk on your diet.
- Exercise
- Diet
- Sleep
You can not reduce the body weight with only exercise or only diet or only sleep. All must be done simultaneously. With proper nutritional supplements, you can get your desired result.