SP: Five tips for a healthy work-life balance - Sandhya

Five tips for a healthy work-life balance

Manage your time

Sandhya shares, "Although the nature of my job requires me to be always available but I still manage to take out time for my family. Just remember to list your priorities."

Don't mix your professional and personal life

Maintaining a stringent rule to avoid mixing professional and personal life, Sandhya advises, "There's a thin line between the two which people often tend to overlook. So, space it out from the very beginning itself."

Spend quality time with your family

"Once your priority list is set, make complete use of your time with family. I make it a point to take my family out for dinners or even spend quality time with them at home."shares Sandhya.

Avoid stress

Sandhya is well acquainted with stress. She smiles, "Our jobs can get demanding at times. So the only solution is to avoid taking stress and relax. Analyse the situation and I am sure you will find a solution to it."

Enjoy your breaks

During holidays, enjoy every minute with your family to the fullest. Don't think about your work when on leave. It will neither let you enjoy your family time nor will you be able to focus on work. A good break also helps to perform better at work.

Aren't these tips handy and helpful? Watch Sandhya in 'Diya Aur Baati Hum', from Monday to Saturday at 9 PM only on STAR Plus.