10 biggest brain damaging habits.

1. No Breakfast
> People who do not take breakfast are going to have a lower blood sugar

> level. This leads to an insufficient supply of nutrients to the brain

> causing brain
> degeneration.
>
> 2. Overeating
> It causes hardening of the brain arteries, leading to a decrease in
> mental power.
>
> 3. Smoking
> It causes multiple brain shrinkage and may lead to Alzheimer disease.

>
> 4. High Sugar consumption
> Too much sugar will interrupt the absorption of proteins and nutrients

> causing malnutrition and may interfere with brain development.
>
> 5. Air Pollution
> The brain is the largest oxygen consumer in our body. Inhaling
polluted
> air decreases the supply of oxygen to the brain, bringing about a
> decrease in brain efficiency.
>
> 6. Sleep Deprivation
> Sleep allows our brain to rest. Long term deprivation from sleep will
> accelerate the death of brain cells.
>
> 7. Head covered while sleeping
>
> Sleeping with the head covered, increases the concentration of
carbon
> dioxide and decrease concentration of oxygen that may lead to brain
> damaging effects.
>
> 8. Working your brain during illness.
> Working hard or studying with sickness may lead to a decrease in
> effectiveness of the brain as well as damage the brain.
>
> 9. Lacking in stimulating thoughts
> Thinking is the best way to train our brain, lacking in brain
stimulation
> thoughts may cause brain shrinkage.
>
> 10. Talking Rarely
> Intellectual conversations will promote the efficiency of the brain.

THANKS A LOT!!!!! omg I don't eat breakfast!

very true, cutereems!! it IS important to eat breakfast---RABEEA!!!!!!!!!!!!!!

omg...........i dont eat breakfast n lunch n sometimes even dinner.........
i need to start eatin.......
kya karoon mcdonalds ka khana kha kha ke tang aa gaye hoon
can u imagine i haven't tasted indian food in two yrs wow!!!

Arre yaar, kya baat hai! main to paki food kha kha key thang achuki hoon aut tum hoo kay! jk! and thanks anju! i only eat breakfast(mm parathas) on saturdats and sundays! normally I eat a bagle at school for about just $0.75 or sometimes a large choco cookie for $0.65!

damage! nnooooooooo!😆

I should start thinking more and more then

Thanks cutereems 😉

Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells

but i sleep the whole day according to my mom (without my head covered) but my brain doesn't seem to work 😆

btw it is important to eat the breakfast since it the first meal of the day that keeps you going the whole day .so guys/gals please have your breakfast else 😡😡 maar padegi