India-Forums on LA Marathon - Page 5

Manish ji!

Congrats for participating and getting a medal in the Marathon!

Just now I saw the press conference of Chameli and she informed all these news:

She said she too was stunned by your achievement like this:

However she denied to tell in the press conference her (chameli's) message to chameli Ka yaar like this:

Last but not least She sent this Amrutanajan to you if at all you have any pain in your legs after this long LA Marathon:

Cheers,

Mythili

Originally posted by: yamulya1

Manish, my excercise physiology knowledge dumping on u.😃😆

it would be great if u could answer my questions

1.Endurance excercise - is what this is called. right? No idea what you are talking about. Will you be more specific? If you are asking about what it takes to complete a 26.2 miles race...the answer is "mental toughness", "mental toughness" and "mental toughness".
2.how much time did u run. what was ur HR. Vo2.(if atall u bother to check them before and after race.)...4 Hours 50 minutes.....I intend to do a sub 4 hours next time....assuming that I don't hit the "wall"..😃
3.what is ur age: 27
4.how many practice sessions did u do in a week. and how many miles did u run in one session. minimum 3 runs a week...recommended is 4-5 runs. On weekdays I would do 6-7 miles...On weekend, I would do major runs...The max I did in practice was 18 miles...the last weekend before the marathon😛
5. did u take any medicines or any measures to reduce ur lactate level. nope..you don't need it.
6. did u go to gym during ur regular marathon sessions.nope....just open streets....I have never been to gym in my life...I am an outdoor kind of guy😃
7. Do u like letuce, broccoli and Oatmeal...😆..I like vegetables in general...all of them....Never have had oatmeal though..😃
All the Best for the next marathon.👏Thanks.

.

amu~

Originally posted by: mythili_Kiran

Manish ji!

Congrats for participating and getting a medal in the Marathon!

Just now I saw the press conference of Chameli and she informed all these news:

She said she too was stunned by your achievement like this:

However she denied to tell in the press conference her (chameli's) message to chameli Ka yaar like this:

Last but not least She sent this Amrutanajan to you if at all you have any pain in your legs after this long LA Marathon:

Cheers,

Mythili

🤣

I can only expect my Mythili Kiran chachi to do this service to me....🤣

Chameli ka chehra dekh kar Chamelikayaar khush hua....

👏

Originally posted by: ritzbitz

hey manish, bunch of congrats to u buddy 👏 👏
hmm.. what do i say..only a gal could have managed to drag you till the finish line... shvetlana hi sahi.. 😉 😆 ...really, kudos to that outstanding finish and creative effort !!

Rita,

Svetlana se kahin acchi acchi ladkiyan thi....😉....If you ever saw my finishing photo....you will see 2 girls ahead of me crossing the line.....now you know...who dragged me across😆

Congratzzzz Manish!!!!👏 this is soooo cooooll!!!!!!!👏😃and thnxx a lot for that unique way of advertising IF!!!😳