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Why are we considered impure during Periods? Why many of us are discouraged from entering kitchen and temples & other holy places during menses?
Anyone here who has a 3 week cycle like me?
My Gynaecologist said that every women should take one Vitamin D sachet and Iron supplements after your period ends for 10 days (10 tabs a month ).
- Vitamin D (once a month ), Iron (once a day) and calcium supplements
- Drink lot of water. No milk and dairy during Period as it can trigger menstrual cramps.
- Eat healthy. Stay away from salt and processed food to avoid bloating.
So it is important to educate people about the distress and discomfort faced by women. People generally feel discouraged from speaking about periods and related topics due to societal shaming and cultural factors.
Let's take initiative and come forward.
U can support and sign my petition and also subscribe here- http://snehaexpression.wordpress.com
