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Baked Rawas for Fried Pomfret
Doctors recommend fish for their health-giving properties, but fried fish fills you with saturated fats that your body does not need.
Instead, Juhi Parmar can get her fill of fish with Baked Rawas that retains essential Omega 3 and 6 oils, besides being high in protein and good for the heart.
Doctors recommend fish for their health-giving properties, but fried fish fills you with saturated fats that your body does not need.
Instead, Juhi Parmar can get her fill of fish with Baked Rawas that retains essential Omega 3 and 6 oils, besides being high in protein and good for the heart.
2 small pieces Fried Pomfret: 283 calories
Swap with
2 pieces Baked Rawas: 120 calories
Calories
saved: 163
Baked Rawas for Fried
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