All u guys who claim to be rajeevs wife should knw and have this memorised.
Fresh food turns me on
I am very conscious of the food that I eat and I always prefer to have a balanced diet. This is something, which I've been taking care of since my college days. I am very fond of eating salads, sprouts and fresh fruits because of their nutritional value. In fact fresh food turns me on. Also, I prefer to have the salad chopped in my presence so that I know that it is fresh. I believe that food loses its nutritional value when it gets stale.
So when my dabbawala gets my dabba at 2 in the afternoon, he cooks the food only after 12 and not before that!
I eat wholesome meals
Maintaining / losing your weight is 70% diet and 30% exercise. Hence I am very careful about my diet and specially take care that the food I eat is fresh.
Basically, I have a King's breakfast, a princely lunch and a pauper's dinner. In the morning I eat almonds which are soaked overnight. Whatever I eat I see that I get the maximum nutrition from my meals.
| My breakfast is generally heavy comprising brown bread (or poha or a bowl of sprouts with lots of peas and mushrooms in it), a bowl of muesli / cornflakes, an egg white, fresh fruits and a vitamin supplement. Lunch Lunch is again a heavy affair with chappatis, which are made from a mixture of jowar, bajra, oatmeal, and wheatgerm, which are rich in fibre. My chappatis are so nutritious that even if I eat chappatis with pickle for lunch it would be a good wholesome lunch for me. I am a vegetarian, so dal, vegetable and a salad are a must. Dinner Dinner is light and consists of two rotis and a bowl of steamed or half boiled vegetables. I avoid rice. I don't eat in between meals or if I really want to, then I have a glass of fresh juice or coconut water. |
Cooking is my favourite pastime
I love cooking green vegetables like spinach and bitter gourd in my own style which is very easy to make and nutritious. For e.g., if I want to eat bitter gourd I would boil it and then chop it into small pieces. After that I toss it in a pan with a little oil and season it with black pepper and salt. That's the way I generally prepare other veggies as well.
Fitness mantra
Maintain a healthy diet and don't over-indulge in anything. Maintain a balance in whatever you eat. Try and eat natural food, as far as possible, because nature cannot be supplemented with anything else, neither can it be replaced with artificial supplements
