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| I just eat to live, says Amit Verma | ||
As Raju of Khichidi and Vish of Star One's Hotel Kingston, Amit has made his mark on the small screen. This model-turned-actor has many commercials to his credit and some good offers in his kitty. Recently he was signed for one of Sahara One's biggest shows, Kittu Sab Janti Hai. This young lad is sure to go ahead with his acting skills and picture perfect looks. Shaaditimes spoke to the chocolate boy to know his secret mantras for good health. I am health conscious I'm crazy about food. But since I'm a health freak I have to really control myself from eating. When I was in college I use to live to eat, but now I eat to live. I easily put on weight so I have to be extra careful and so I follow a strict diet. I don't restrain myself from eating good and healthy food. The only thing I remember is to eat in a limit. First thing in the morning, I have 4 glasses of water. For breakfast I have 7 egg white omelette's or boiled or just raw egg white if I have no time and 3 brown breads. Sometime I just have fruits or yoghurt or paneer. Before lunch if I feel hungry I have some fruits or low cal biscuits or chips. Lunch is from home even on the set. Usually some dal, 2 rotis, some salad, curd, 1 or 2 pieces of dry chicken or fish. I avoid rice completely. Evening after I come back from the gym I have 4 glasses of milk. Dinner is always light, sometime idli sambar or salad or just sabji and 2 rotis. I eat Marie biscuits as sweets I love having sweets, but since I am very much health-conscious I have Marie biscuits as sweets. Caramel custard is my favourite, though. Once in a while I like to have a proper meal. I like Mughlai, sizzlers. Kobe, Yoko, New Yorkers are my favourite eating spots. I avoid eating at non-healthy food joints. Even if I am freaking out with my friends I have very less quantity of food outside.
I am addicted to tea I don't cook at all. I love eating all the tasty meals that mom cooks. I am addicted to tea and have at least 10 to 12 cups of tea daily with less sugar or without sugar. Except for making tea I don't know to do anything in the kitchen. Keep fit and look good One has to exercise regularly to keep fit. I go to the gym in the evening. Do weight training, cardio. I don't go for jogging because I run rigorously on the treadmill. I don't believe in taking steriods, but I do take proper whey protein supplements. I am also planning to join dance classes and kick-boxing. I enjoy it and at the same time dancing will keep me fit. By God's grace I have naturally good skin, so I never had to go to the parlour to pamper my skin. Of course, at home I use astringent and moisturiser. I drink a lot of water and wash my face regularly. I would advice readers to eat healthy, feel healthy and look healthy. It will help in the long run. Have a better life style and eat less oily food. |
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