Gain weight(muscle) but cut down fat

jatin2501 thumbnail
Posted: 10 years ago
#1
Hi,

Here is my current body analysis result:
Sex: Male
Age: 33
Height: 164 cm
Weight: 56.7 kg
Fat%: 21.2
Visceral Fat%: 7
Water%: 57.7

My diet:
Breakfast: 1 cup Soy milk+2 whole wheat breads+1 apple
After workout: 1 scoop Muscletech Mass gainer
Lunch: 2 rotis+chicken/green veggies+Dal+Salad
Snack: 4 boiled eggs+1 cup Soy milk
Dinner: 2 rotis+chicken/green veggies+Dal+Salad

On an average, this diet gives me the below grams/calories per day:
Grams Calories
Fat 40 363
Carbs 350 1394
Protein 103 414
Total calories: 2176

My workout plan:
Heavy weight training of one muscle a day for 5 days a week and 10 min of Abs for each of those days. I don't do Cardio.

My problem:
I started with the above diet 2 months back. After the 1st month, I gained 3 kgs of weight but the fat% increased too. After the 2nd month, there was no change in weight and the fat% remained same. My objective is to put on muscle and also reduce fat(specially the visceral fat). Please provide suggestions.

Thanks,
Jatin

Related Topics

Health and Fitness thumbnail

Posted by: itzshine · 1 years ago

Hey everyone! I'm working on my weight loss journey and could really use some advice. I’m trying to figure out what has worked best for others...

Expand ▼
Health and Fitness thumbnail

Posted by: gretchenhill · 9 years ago

Extremely obese people are those who have the Body Mass Index higher than 40 and with a high risk of developing comorbidities (conditions...

Expand ▼
Top

Stay Connected with IndiaForums!

Be the first to know about the latest news, updates, and exclusive content.

Add to Home Screen!

Install this web app on your iPhone for the best experience. It's easy, just tap and then "Add to Home Screen".