Originally posted by: NoorFatima
for SYLLL 😆
Take a power nap. If you have the time, sleeping for just 15-20 minutes can increase your alertness by leaps and bounds if you have a cup of coffee (or any other form of caffeine) right before you fall asleep.
4Chew Ice. If you chew ice, you will never fall asleep. The ice chilling the brain keeps it on its toes, even while you are driving late at night and are exhausted and what you really want to do is fall asleep. 5
7Exercise at your computer. Just because you're sitting down doesn't mean you can't use your muscles.8Avoid a full stomach. Munch on snacks all day, rather than having a big meal. The key is to not get a spike of sugar intake (followed by the inevitable crash). The same goes for caffeine. Break your consumption down into small doses.
Apple - the sweetness and tartness in the flavor, along with the "crunch" will perk you up in a healthy way
Sunflower seeds still in the husk (put a small handful in your cheek and crack them open one at a time, using only your teeth and tongue; this will require just enough active thought and tongue movement to prevent you from dozing off, and the salt of the sunflower seeds is invigorating and stimulating; spit out the sunflower husks into a paper cup as you go, as quietly as possible so as to not disturb others around you)Sunflower seeds still in the husk (put a small handful in your cheek and crack them open one at a time, using only your teeth and tongue; this will require just enough active thought and tongue movement to prevent you from dozing off, and the salt of the sunflower seeds is invigorating and stimulating; spit out the sunflower husks into a paper cup as you go, as quietly as possible so as to not disturb others around you).- Raisins.
9
Edit Tips
- Don't forget; a little caffeine can help a lot. Making a cup of tea or coffee will get you up from your desk and provide some caffeine to perk you up.
36