cow milk

Cow's Milk is one of the most popular beverages in the World. Drinking milk may do more harm to our bodies than good. Cow's Milk is considered a whole food. It provides 18 out of 22 essential nutrients. It contains more calcium, magnesium, phosphorus, potassium, zinc, and protein per calorie than any other food in a typical diet.

Cow's Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis. Cow's milk is a source of potassium, which can enhance vasodilation and reduce blood pressure.