Best Sources of Vitamin D

Page

Sujan Azad Parikh

@SujanAzadParikh

Beginner

Posted: 7 years ago

I know vitamin D's main source is the sun but apart from that what foods should I eat to increase vitamin D in the body? Any suggestions?

Sujan Azad Parikh

Quote

Frequent Posters

bellabeautiful

@bellabeautiful

Beginner

Posted: 7 years ago

you can ask your doctor to prescribe vitamin d supplements. they must be taken only for six months or so. best way apart from the sun.

Quote

Looks like you are new here. Register for free, learn and contribute.

Jasmine

@mickyfoxx

Beginner

Posted: 7 years ago

Well I have been suffering From Vitamin D last month...They say sun is source of vitamin D but when I went out in sun i always get sick and so after I went for checkup the blood test report says that I have deficiency of vitamin-D...It was very shocking for my parents that I need sun because its source of vitamin-D but in my situation I was not able to bear sunlight...When I go out in sunlight I immediately have fever...So doctor adviced to take Vitamin-D injection and some tablets...He gave me diet chart :

Fatty fish, like tuna, mackerel, and salmon
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
Cheese
Egg yolks
Orange juice
soy milk
cereals

Hope it was helpful...

Quote

Best Sources of Vitamin D

Related Topics

Explore Topics