Why there should be more vegetables on regular diet plans

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shipli sharma

@shilpi11

Explorer

Posted: 9 years ago

Vegetables are always an important part of a healthy diet plan. If one wants to maintain a healthy weight or want to reduce weight then, they should follow a strict diet plan in which vegetables are must.

In fact, if you want to lose weight, then more fruits and vegetables should be there in your diet plan than rice and meats.

Know more here - http://bit.ly/1nmOoah

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Frequent Posters

Payal131

@Payal131

Beginner

Posted: 9 years ago

I agree! Vegetables play a key role in a healthy and balanced diet. Most vegetables are naturally low in fat and calories. None have cholesterol. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. They may also reduce the risk of heart disease, obesity and type 2 diabetes.

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Rahul_Pandit

@Rahul_Pandit

Beginner

Posted: 9 years ago

I think there should be a mix of vegetables and meat as both are good for health

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aarein

@aarein

Inactive

Posted: 8 years ago

thanks for sharing it with us..

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moonly.piku

@moonly.piku

Beginner

Posted: 8 years ago

vegetables are must to have a healthy diet

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Pritika99

@Pritika99

Beginner

Posted: 8 years ago

I have turned from non veg diet to a completely veg and feel so much lighter since then. I feel I am at peace now(lol at least m not killing a living being for my taste)