STAR Plus characters share healthcare tips

Fitness guru, Viraat says, "The most important and easiest way to stay healthy is to drink lots of water. It helps in digestion and cleans your system. It also helps to prevent heart disease. Incorporating fruits and vegetables will lead to a healthy diet as they are low in calories and are packed with goodness of vitamins, minerals, antioxidants and fiber." He adds "One must also regularly exercise to stay fit as health is the greatest wealth."

Arnav is extremely cautious as he is diabetic and says, "I eat my meals and snacks at the same time every day as this keeps my blood sugar level balanced. I include fiber in my diet with vegetables, fruits, cooked beans, cereals, peas, etc. as they are full of proteins, vitamins and minerals. They help me stay fit and keeps my diabetes in control. When you choose vegetables that are low in carbohydrates, such as leafy greens like spinach, it helps to avoid your blood sugar level from rising too much and eating less sugar also helps to reduce calorie intake.

The green tea lover Ahem says, "I like sipping on green tea as it is effective in increasing stamina and boosts my energy levels. It is great in treating impaired immune functions and also prevents allergies. Green tea helps in stabilizing cholesterol levels, regulates glucose levels and regular consumption reduces the risk of high blood pressure too."

So follow these tips by our STAR Plus characters and lead a healthier lifestyle. Whose healthcare tips did you like the best, Arnav, Ahem or Viraat's?