SDRFF#46:The Mischievous & Sane Club[NIC] Brthday Bash of Ashu - Page 78

Originally posted by: AAKKSG

Ok m juz 50 kgs...n i wanna loose wt...spcly from the tummy area...anybody have any good advises?

Originally posted by: aksasya

do u do yoga...u can do pranayama...it is very effective and easy too...

Originally posted by: AAKKSG

Meine aj tak zindagi mei kabhi exercise nahi kiya...

Zurat hi nahi padi i was so thin back then😕

Lekin i guess i hv to start nw..crunches kaise marte hai?

Should i throw my galaxy crispy crunches on ppl??😆😆

n how to do yoga?

Originally posted by: treasure11

😆 lay back

keep both palms behind ur head

fold ur legs frm knee and pull up till ur hips (still in sleeoing position)

and thn move ur upper body frm waist up and down

pehele do din bohot body pain hoga

15 marr thn keep on increasing everyday 😆

samja kuchh🤔

Originally posted by: AAKKSG

Meine aj tak zindagi mei kabhi exercise nahi kiya...

Zurat hi nahi padi i was so thin back then😕

Lekin i guess i hv to start nw..crunches kaise marte hai?

Should i throw my galaxy crispy crunches on ppl??😆😆

n how to do yoga?

Originally posted by: aksasya

WATCH THIS...KAPALBHATI IS PERFECT TO LOSE TUMMY...AND GUD FOR INTERNAL ORGANS TOO

http://www.youtube.com/watch?v=_kdhsfDEuY8

Originally posted by: AAKKSG

This looks easy...