CC#92 |IO| Welcome Back My ASR :) ❤️ - Page 111

Originally posted by: asrcraze

K why are you ignoring me ?? Make a CC

Originally posted by: Kalyaani

I am here Saiyu...tired and sleepy 😭

Originally posted by: Rasgulla_sp

But why do you want to reach that?

Btw do you guys actually know people with that color? 😲

Originally posted by: farah53

Then sleep, you poor thing...Waise bhi, La said na, early to bed & early to rise makes a woman healthy, slim, & hot..!

Originally posted by: asrcraze

We shall try...because I can't dance to save my life 😆

Originally posted by: Kalyaani

Fari I think of you when I see SI and I think of Laa when I see BS

I think of Saiyu when I see food and I think of Zee when I see a washroom...

Originally posted by: asrcraze

See this all of you

http://in.screen.yahoo.com/women-consistent-bed-time-wake-125700421.html

A new study has found that women who go to sleep and woke up at same time every day had lower body fat. Brigham Young University exercise science professor Bruce Bailey studied more than 300 women from two major Western U.S. universities over the course of several weeks and found that those with the best sleeping habits had healthier weight. The study found that getting less than 6.5 or more than 8.5 hours of sleep per night is associated with higher body fat and that quality of sleep is important for body composition. Bailey related consistent sleep patterns to having good sleep hygiene. When sleep hygiene is altered, it can influence physical activity patterns, and affect some of the hormones related to food consumption contributing to excess body fat.