dP: {#j a i h o} #47 IO - Page 58

Originally posted by: TheJake

Yes you aarti mini are all going to watch the film.

If you guys want I can send the tickets.

but you guys have too.

i want the highest weekend ever 😆

Originally posted by: eternal_music

Zoya, I need to make a gym plan. On which three days of the week should I go?

Since exams are ending tomorrow it would be a good start to the holidays.

What better gift could I give myself than to be healthy and active!

Originally posted by: eternal_music

To be honest, I just need to be active. If you told me to run for 5 minutes right now I'd be completely torn apart when I finished...if I finished😆 That's wonderful! Both things - that your sister may be getting married and that fitness is one of your resolutions😊 Do tell me when the news is official! I'm going to come dance with you at all the ceremonies😆

Originally posted by: TheJake

Jas, you should gain a little instead of losing

and obvoiusly, you have to do cardio along with that.

Same for Mini. I won't let mini stay skinny for too long.. 😆 Ill give her a plan as well

How far is the gym from your place?

I would say let's say you start Saturday. go to the gym in the morning. atleast 30-40 minutes cardio.

the rest you can do home which is Squats. they will work perfectly.

then skip one day, go to the gym on monday

and then wednesday.

and then friday.

then you can take saturday, sunday off and start on monday again .

are you veg?

Originally posted by: TheJake

i don't know where she will be getting married but i suppose in pak

but if the news is official..ill know end of dec and let u know for sure,

we will do sum parties here and you have to come then 😳

Originally posted by: eternal_music

If you say so. Overall I kind of like my body the way it is but I understand some parts shouldn't be all bones. I think it will work out once I find my balance between cardio and strength exercises. Though that will come later, once I actually start. The gym is about 10 minutes away.

That's a good plan! Then like you said, I can rest over the weekend.😃 I will put that in play next week! I would put that in play this week but the only day I would go is Friday and that's not the best time to start because of the weekend coming up, my routine will be broken before it even starts :(

I am kind of a veg. I was pure veg for about 2 and a half years but my parents forced me to eat eggs because they said I wasn't looking healthy. Now I only eat eggs, no meat of any kind or seafood. I think it'll be 5 years of being veg this coming July. What about you?

Originally posted by: TheJake

I'm not but 85% I am. Like I try to avoid meat as much as I can. But it's also essential.

The reason why you can say "you're small" it's because you don't eat meat, and your muscles need protein in order to grow. You can take veg protein. Like Spinach has a lot of protein. I would say protein shakes but I'm not a big fan of them and they are costly as well.

You get tired after 5 mins because you never developped your strenght. Going to the gym at this point will tire you,you will only be able to jog.

When I broke my ankle, I had a lot of problems tooo.

I could only do 10 mins jog and would get tired, but going everyday, I noticed everytime I was increasing minutes. Now I can go upto 30 minutes with honey singh beats , jogging/running.

So I would suggest you start doing these at home, http://www.youtube.com/watch?v=87ynaOgFplw (they are the best. they work for you from head to toe. best excercise ever. instead of going to gym , do 100 of these in a day, EVERYDAY. You will see your stamina will increase and you will notice you are getting less tired when you run.

It's not because you are unhealthy, you are perfect, but it's just that you never really trained yourself so your muscles are sleeping. Do the jumping squats, you can modify it by when you're down and you're comping up,you can have your hands up in the air. These will train your body overall, and you'll see in a month, running shouldn't be a problem for you ;) you can run to me then 😆