Dijete za svaki horoskopski znak
Foto: Thinkstock Jaki ste ako rukama izlomite cokoladu, a onda pojedete jednu kockicu! Ovan
Ovan prvo treba da nauci da sporije jede, ali i da ne preteruje sa brzom hranom. Zacinjena hrana Vam ne smeta, dok su ugljeni hidrati „smrt" za Vaš vitak stas. To znaci da slatkiše, pecivo, paste… sebi smete da priuštite samo u retkim trenucima.
Bik
Slatkiši su ono od cega se Vi gojite. Ako vec ne možete skroz da ih izbacite iz ishrane, svedite ih na minimum. Kažite sebi, jednom u dve nedelje: „Danas je dan za moju omiljenu cokoladu, kolac ili tortu" i napravite od toga potpuni ugodaj. Medutim, potrudite se da se ne opterecujete savršenim izgledom, to nije najbitnije. Zdravlje je na prvom mestu i zbog toga treba voditi racuna o ishrani. Ne preterujte ni u cemu, jer i voce goji kada se „proždire".
Blizanci
Blizanci treba da jedu više manjih obroka tokom dana, i to salate i bareno povrce, sa što manje mesa. Njima prija ovo letnje vreme, jer tada napokon unose više tecnostii više se krecu. Leto je retka prilika da i Blizanci, koji tradicionalno ne brinu mnogo o ishrani, jedu voce i povrce, piju limunadu, ali i obicnu vodu. Dakle, ako ne smršaju tokom leta, teško ce im to poci za rukom kada stigne jesen.
Rak
Za Vas su mleko i mlecni proizvodi jako bitni, ali ne preterujte. Vocni jogurti, punomasno mleko, pavlaka, sirevi (koje baš volite), nisu nikako za Vas. Potrudite se da smanjite unos veštackih proizvoda, pre svega slatkiša. Pijte što više vode, to ce pomoci u rešavanju Vaših problema u vezi sa viškom kilograma.
Lav
Morate znati da ne morate da pojedete baš sve što imate u frižideru. Jedite više mesa, a manje hleba. Vi ste jedna velika macka i meso Vam je neophodno da biste kao car životinja držali sve konce u svojim rukama. Nemojte se prejedati jer Vas to usporava, potrudite se da imate više manjih obroka obroka dnevno, makar pet. I budite umereni, nece hrana nestati – ko sme nešto da otme jednom Lavu?!
Devica
Prodavnice zdrave hrane su pravo mesto za Vas. Musli, kaše, žitarice u svim oblicima bi trebalo da konzumirate barem jednom dnevno, ali ne preterujte sa semenkama i koštunjavim vocem – ne više od desetak komada badema, lešnika ili oraha dnevno. Ako spadate u one Device koje ne mogu bez hleba, birajte integralni. Od voca i povrca nikome nije pozlilo, pa nece ni Vama, a ako baš ne možete da ga podnesete u sirovom obliku, pronadite neke jednostavne recepte koji ne zahtevaju mnogo termicke obrade. Zaboravite na prelive, dresinge, sosove!
Vaga
Ne morate jesti slatko cim otvorite oci! Probajte, vec sutra ujutru, da prvo popijete caj, po mogucstvu zeleni (bez šecera, naravno). Ako preživite, a hocete, nastavite da unapred razmišljate o svojim obrocima tokom dana. Ako imate vremena za to, zapisujte šta ste pojeli za dorucak, šta za rucak… kako biste imali uvid u kolicinu, ali i u izbor namirnica. Tako cete videti koliko voca i povrca, svežih namirnica ste tokom dana uneli u sebe, da li ste bili umereni sa ugljenim hidratima, da li ste preterali sa mastima. Budite sam svoj nutricionista.
Škorpija
Vi volite sebi da ugadate, zato hrani koja Vam baš i nije omiljena, ali je zdravija i dijetalna, dodajte zacine koji Vam prijaju. Voce zasladite kašicicom meda, bareno povrce aromaticnim sircetom, grilovano meso soja sosom. Ne prejedajte se, rasporedite obroke pravilno, jedite na tri, cetiri sata, i pazite na gramažu: meso oko 150-200 grama, voce ne više od 400 grama, mlecni proizvodi oko 300 grama, hleb (ako baš morate) ne više od 5 kriški dnevno. Samo na povrce možete da navalite.
Strelac
Strelcevi ne vole nikakva ogranicenja, zato im i dijete teško padaju. Ali, postoji nacin da i ovi hedonisti izgube koji kilogram viška. Prvo treba sebi da postave cilj, a onda da „streljaju". Treba da izbace iz ishrane, pre svega, hleb i slatkiše, gazirane i ostale sokove sa šecerom, kao i alkohol. Koliko su blizu cilja, treba da proveravaju na vagi za merenje jednom nedeljno. Kada kilogrami krenu na dole, Strelecevima ce biti sve lakše da nastave sa dijetom, jer ce uvideti da je njihova „strela" sve bliže „meti".
Jarac
Iako je mamina kuhinja najbolja, ne bi trebalo da se opustite ukoliko je rec o „teškoj" hrani. Potrudite se da jedete uvek u odredeno doba dana, nikako kasno nocu. Vi ne smete da preskacete obroke. Jer cete tada nadomestiti i više nego što Vam je potrebno. Morate biti umereni, to je rešenje za Vas ukoliko ste se malo ugojili. Razmišljajte o hrani kao o poslu kojim se bavite – što se bolje organizujete i pridržavate plana, to ce vam lakše biti da smršate.
Vodolija
Kada biste samo uspeli da se ne prejedate nikada ne biste imali problema sa viškom kilograma. I brza hrana Vas „ubi". Ako Vas mrzi da kuvate, mada su mnoge Vodolije baš spretne u kuhinji, pokušajte da pronadete neke zanimljive recepte, možda na internetu, za jela sa Vašim omiljenim namirnicama. Zdrava hrana, voce i povrce, mogu biti ukusni koliko i sva druga, teška i zacinjena jela koja su vam tako draga. Dijeta nije izgladnivanje, imajte to na umu.
Ribe
Morski plodovi i riba su rešenje za Vas, kao i corbe od povrca. Pojacajte unos namirnica koje su bogate kalcijumom: mleko i mlecni proizvodi (ali nikako punomasni),konzervirana riba, sardine (ali samo u vlastitom soku, ili u maslinovom ulju), brokoli, kelj i svo zeleno povrce. Cinjenica je da se uz ribu najbolje slaže vino, ali vi se, barem dok ste na dijeti, zadovoljite sokom od cedene pomorandže, i to samo za užinu, nikako uz obroke. Ne jedite nocu. Kada Vas probudi glad, zavarajte je cašom vode koju cete popiti na iskap.
Child for each zodiac sign
child
Photo: Thinkstock strong you are if you break the chocolate hands and then eat a cube! Aries
Aries must first learn to eat slower, but not overdoing it with fast food. Spicy foods you do not mind, while carbohydrates are the "death" of your slim figure. This means that sweets, pastries, pasta itself ... must not indulge only in rare moments.
Taurus
Sweets are the things that make you plump. But if you can not completely remove them from your diet, reduce it to a minimum. Tell yourself, once every two weeks, "Today is the day for my favorite chocolate cake or a cake" and make of it a complete experience. However, make sure you are not overloading the perfect look, it is not essential. Health comes first and therefore should be taken of the diet. Do not exaggerate in anything, because goji fruit when "devouring."
Gemini
Twins need to eat several small meals throughout the day, and salads and steamed vegetables with less meat. Him before this summer time, because then finally entered more tecnostii more moving. Summer is a rare opportunity for the Twins, who traditionally do not care much about food, eating fruits and vegetables, drink lemonade and plain water. So if you do not lose weight during the summer, it is difficult to them to succeed when autumn arrives.
Cancer
For you are dairy, very important, but do not overdo it. Fruit yogurt, whole milk, cream, cheese (just like that), are not for you. Try to reduce your intake of artificial products, especially sweets. Drink as much water, this will help in solving your problems related to being overweight.
Leo
You must know that you do not have to eat everything that is in your refrigerator. Eat more meat and less bread. You are one big cat flesh and you need a car to animals kept all the strings in his hands. Do not overeat because you slowing it down, making sure that you have several small meals meals a day, at least five. And be moderate, the food will not go away - who may steal something that a Leo?!
Virgo
Health food stores are the place for you. Muesli, porridge, cereals in all forms should eat at least once a day, but do not overdo it with seeds, fruits and nuts - not more than a dozen pieces of almonds, hazelnuts or walnuts per day. If you belong to those virgins can not do without bread, dial integral. Fruit and vegetables no one got sick, so will not you, and if you just can not stand it in its raw form, find some simple recipes that do not require a lot of heat treatment. Forget about the toppings, dressings, sauces!
Libra
You do not have to eat sweet when you open your eyes! Try it, but tomorrow morning, first to drink tea, preferably green (sugar free, of course). If you can survive, and will, continue to advance thinking about your meals throughout the day. If you have time for it, write down what you ate for breakfast, what's for lunch ... in order to have access to the quantity, but also in the choice of foods. You can see how many fruits and vegetables, fresh foods during the day made to you, if you were to moderate in carbohydrates if you are too far from fat. Be your own nutritionist.
Scorpio
You love to pamper myself, because that feeds you is not exactly a favorite, but healthier and diet, add spices to your Inbox. Fruit sweeten tea spoon of honey, steamed vegetables with aromatic vinegar, grilled meat with soy sauce. No prejedajte is, the meal properly, eat three or four hours, and make sure grams of: meat around 150-200 grams, fruit no more than 400 grams, the dairy produces about 300 grams, bread (if you must) not more than 5 slices a day. Only the vegetables you can dig.
Sagittarius
Scorers do not like any restrictions, so they have a child hard on. But there is no way that these hedonists lose a few pounds overweight. First you should set themselves the goal, and then "shoot". You must be out of the food, especially bread and candy, soda and other drinks with sugar, and alcohol. How close to the goal, you have to check the scales to measure once a week. When pounds go down, Sagittarius will be all the easier to continue with the diet, they will realize that their "arrow" closer "target".
Capricorn
Although my mom's kitchen the best, should not relax if it is a "heavy" foods. Try to always eat at certain times of the day, not late at night. You must not skip meals. Because you will probably make up for more than you need. You need to be modest, it is the solution for you if you have gained weight. Think about food as about the work you do - you are more organized and follow the plan, it will be easier to lose weight.
Aquarius
If you only manage to not overeat never have had problems with being overweight. And fast food you "kill". If you hate to cook, although many Aquarians very skilled in the kitchen, try to find some interesting recipes, perhaps on the Internet for your favorite grilled foods. Healthy food, fruits and vegetables can be delicious as well as all other, heavy and spicy dishes that are so dear to you. Diet is not izgladnivanje, keep that in mind.
Fish
Seafood and fish are the solution for you, as well as soups. Increase the intake of foods that are rich in calcium: milk and dairy products (but not high fat), canned fish, sardines (but only in its own juice, or olive oil), broccoli, kale and all green vegetables. The fact is that the fish is best complimented the wine, but you, at least while you're on a diet, satisfy squeezed orange juice, and then only for a snack, not with meals. Do not eat at night. When you wake up hungry, deceive a glass of water that you drink up.
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