Originally posted by: -JayaRC-
arre tu to serious ho gayi hain 😲
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Originally posted by: -JayaRC-
arre tu to serious ho gayi hain 😲
Originally posted by: -JayaRC-
Incompatible sign of Scorpio
LibraCompatible Sign of scorpioVirgoIncompatible sign of VirgoLibracompatible sign of VirgoScorpio
You'll see this tip everywhere - for the simple reason that it works! Exercise works in two ways against depression.
it releases endorphins, or natural happy chemicals. Secondly, improved general health makes everyone happy.
Exposure to natural light is advised for people cooped indoors too long. For foggy and muggy days, 15 minutes in front of a sunlamp is a good alternative. And even if it's raining, you can open your windows for some fresh air. It's healthier than your air-conditioning.
You don't need to suit up for the gym (in my personal experience, depression doesn't bode well for gym membership) Instead, try walking.