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Bhavana

@letitgo

Dazzler

Posted: 15 years ago

#801

I got my paper and its tough 😭

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sumaiya

@-bhootni-

Stunner

+ 4

Posted: 15 years ago

#802

aww is it? but you can do it! I believe in you!

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Bhavana

@letitgo

Dazzler

Posted: 15 years ago

#803

aww i will try my best sumi- good nite

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sumaiya

@-bhootni-

Stunner

+ 4

Posted: 15 years ago

#804

nite bhavi!! and don't stress too much!

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Bhavana

@letitgo

Dazzler

Posted: 15 years ago

#805

Sumiiiiiiiiiii- Morning 🤗 so did ur summer school start and what happened to ur law exams ?

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sumaiya

@-bhootni-

Stunner

+ 4

Posted: 15 years ago

#806

Originally posted by: bhavi20_s
Sumiiiiiiiiiii- Morning 🤗 so did ur summer school start and what happened to ur law exams ?

morning!!!!!!!! *huggie*...summer school started and the law exam isn't till june 7th...lol but I can't concentrate on that...help!!!!!!!

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Bhavana

@letitgo

Dazzler

Posted: 15 years ago

#807

Sit comfortably.
2
Close your eyes.
3
Close the right nostril with the right thumb.
4
Inhale slowly through the left nostril and fill your lungs with air.
5
Close your left nostril with the ring and middle fingers of the right hand and open the right nostril.
6
Exhale slowly and completely with the right nostril.
7
Again inhale through the right nostril and fill your lungs.
8
Close the right nostril by pressing it with the right thumb.
9
Open the left nostril, breathe out slowly. (This process is one round of Anulom Vilom Pranayam.)
10
Continue for 15 minutes. You may take a minute's rest after every five minutes of exercise.