MT:: Need advice - Page 2

Mine may not be the kind of advice you are looking for, but it may be valid for many people.

I have struggled with obesity and weight loss since my teens. For most of my adult life, I have yo-yoed between losing weight rapidly and then gaining it back. Something I learned over the years is not to get rid of your large or small clothes as your weight goes up and down. Hold onto a spectrum so you don't have to buy new wardrobes as often and always have something to wear.

I also learned that rapid weight loss in a short period of time invariably always resulted in me going into an emotional and physical funk shortly after. It works for some people. For my mental and physical health, I have to focus on slower weight loss.

Finally, I have stopped caring about weight and appearance. They are not the best markers of fitness and do not account for various genetics and body types. I like to focus on vitals (blood pressure, blood sugar, and cholesterol) + the ability to walk or bike 30 minutes at a steady pace without tiring or aching. I eat/work out to keep my vitals in good range and be able to do 30 minutes of moderate exercise with ease rather than lose weight.

Drink water over soft drinks

2 weeks? is that even possible?

You need to take it slow...it will take at least a few months to show results

Drink warm water whole day. It is good.

About juice fast .. I wrote but please don't overdo it.

If you want do it just once on your holiday. Initially you need to see how it goes. Please Don't over do it.

As you have just two weeks at the most you can lose water weight but anything more takes time.

Originally posted by: Autumnn

Drink warm water whole day. It is good.

About juice fast .. I wrote but please don't overdo it.

If you want do it just once on your holiday. Initially you need to see how it goes. Please Don't over do it.

As you have just two weeks at the most you can lose water weight but anything more takes time.

I have sugar-free smoothies for breakfast. Only I throw oats in to make them more filling. Another hack to make them more filling is to try adding protein powder or almond butter.

Pls note: no gyms, walks, tastings will help until or unless you control your food intake. And also note, these ketos, crash diets work temporarily. Cutting your meal portions, slowly and a 30 min walk , you should see results.

Calorie count, protein, weights , walks, if you can do 10k walks with controlled calories, bingo 😬and then add bit of weights.. perfect.

Summary: keep it simple , eat less , move more. no other way. Oh pls note fruits also have lots of sugar/ carbs . Everything you eat , in moderation pls .

😁

But talk to ur dr, could be some health issues for some with weight issues .

Oh btw .. I have always been 112 lbs if that makes you feel better Minty 😘