Posted:
Oh so you have anxiety.
If your breathing quickens and you feel like someone is strangling you because of anxiety, take a paper bag (or plastic bag), hold it to your mouth and breathe in and out. You will be breathing in carbon dioxide and carbon dioxide calms and slows down the brain, which will help stop your anxiety attack. Also, try counting out loud when you get an attack. Go outside for fresh air. Once you have calmed down, do something you enjoy.
Drink herbal lemonbalm or chamomile tea, these have calming effects.
Whatever that's giving you anxiety, don't think about it and if symptoms continue, consult your doctor for anti-anxiety medications.
Oh, and when you have another medical problem, call a doctor/nurse/pharmacists/relative. Don't waste time on the internet. It won't be of much help. And you certainly don't want to be wasting time on here if there is an emergency situation.
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