Shaan gets fitter with us

My workout regime…
I try and workout more often but I actually workout two days a week and mornings are when you would find me sweating it out in the gym. I go late to bed and wake up late in the morning. I don't have the time to go to a gym, so I have a gym at my house. I concentrate on weights and don't do any cardio.

My happiness quotient…is my family. Cliched, but a fact! I

My daily diet… I need to have my breakfast at home and it is mostly something healthy. Lunch is usually something light because I would be busy with work and barely have time to catch a bite or two. But by dinner, I go really hungry and gorge on a good heavy dinner. I know it is a bad habit but I can't help it. Anything goes for me when it comes to food and I am not very choosy. I don't set any pattern as such.

On a lazy day, my idea of a workout would be...
I am not so strict about my workout. I am way too lazy! It is only because of the demands of the industry that I feel the need to stay fit. Not a good train of thought, but then, that's how I am. It is only to look younger and feel good about such little joys but otherwise I am not that keen about my workout pattern. So on a lazy day, you would find me curled up with some good Bengali cuisine…without a second thought to my weights!

My idea of relaxation...I play sudoku, spend time with kids, and relax with my family. I rarely party and I have had enough of those and can't handle them anymore. It is more to do with my age, I am 36 and it is quite obvious that I am losing interest.

Size zero to you is...unattractive and I don't care about it. I don't know where these words come from. It is more a media thing.

I crave for...Nothing! I am not passionate about anything. I don't get the kick or feel high for anything. I am generally like this. But I like doing something good for the society and after 40 when I retire I want to dedicate my time for it.

A lifestyle change I'm trying to make...I want to slow-peddle with things. I want to relax, ease out and take things easily. Life is just passing and opportunities will keep coming and I want to start being choosy about my work. I want to have a good and healthy balance of my personal and professional life.