Shilpa Shettty continues her yoga routine despite a fractured leg; video
Shilpa Shetty took to her social media account and shared a video of herself practicing yoga despite of her fractured leg.
Published: Monday,Aug 22, 2022 08:59 AM GMT-06:00
Shilpa Shetty Kundra has it all with her absolute fitness regime. But the actress, unfortunately, had to take a break from her routine on account of her accident. Shetty recently met with an accident on the set of a film she was shooting. The actress now took to her social media account and shared a high-spirited video which we just cant get over.
Shilpa can be seen sitting on a wheelchair in the video, she captioned her video as,
“After 10 days of resting in, I realised… no reason is good enough to not stretch. So, even though the injury needs me to take it easy for a few weeks, inactivity can make you rusty🤦🏽♀️So… I decided to practice the routine of Parvatasana, followed by Utthita Parsvakonasana, and concluded with Bharadwajasana. Anyone who is unable to sit on the floor, or is suffering from knee or back pain can do these stretches on the chair. These asanas are beneficial to strengthen & improve the flexibility of the spine & the back muscle, and are also helpful for the digestive system. However, the third pose ‘Bharadwajasana (twisting pose)’ should be avoided during pregnancy. Don’t let anything get in the way of your routine. You can overcome the biggest hurdles simply by believing YOU CAN and having the WILL to change things💪♥️”
‘Pair Toota Hai, Himmat nahi. Yoga se hi Hoga,’ she affirmed as she practiced some soft stretches on her supporting chair.
She shared some helpful yoga postures with her fans and recited the need to be mindful at all times. The Baazigar fame actress never fails to spread her positive aura with her resilience, giving her fans a wonderful insight into her spiritual being. She will next be seen in Rohit Shetty's cop universe Indian Police Force.