Hey guys if Kareena's slim body really fascinates you so here is a chance to know her secret to
The actress has recently written a foreword for her dietician Rujuta Diwekar's best selling book 'Don't Lose Your Mind, Lose Your Weight' in which she has divulged her diet secrets that helped her to attain size-zero figure.
Kareena writes about she being taught eating habits and the results were witnessed by everyone. She also writes about her lifestyle, exercise and dietary routines and media attention around her weight loss. As she mentions that was all more of attention towards diet and then towards training and yoga.
She also mentions about her dietician Diwekar customized her diet according to her lifestyle and work requirements and how every meal is planned keeping in mind the level of activity to be performed for the day.
Kareena also talks about her typical day and her newly developed perception towards food that says more focus on nutrition rather than calories.
So, secret to great body is now available to everyone in leading book stores.